The unpredictable nature of multiple sclerosis leaves many people vulnerable to this disease that in many cases develop gradually. Living with multiple sclerosis often put me on a roller coaster of emotions and I am learning to cope with my depressions. Patients like me, the disease has an on-again, off-again pattern called relapsing-remitting MS, in which symptoms flare up and then disappear. Fatigue is a common symptom of MS for me, and it is very important to get my rest, eating a healthy diet and taking the recommended daily dose of vitamins. I am doing my best to maintain normal daily activities such as working full-time which means I am not going to retire unless I am ready to retire or forced to retire, which ever comes first.
Through Shaklee's website, they recommend the following:
Nutritional Supplementation
Vitamin D
Vitamin B12
Calcium
Magnesium
Zinc
Omega-3 Fatty Acids and Omega-6 Fatty Acids
Sterols (Sitosterol) and Sterolins (Sitosterolin)
Herbal Supplementation
Reishi Mushroom
Evening Primrose
Schisandra
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3 comments:
Isn't it great have access to such resources.
You been tagged, stop by my blog and see what I mean :)
I also found that wheatgrass does really great things for me.
I used to fall into depression very easily, until I started doing wheatgrass. My mood is now consistent and pretty level for the most part.
I highly recommend it. I do a large shot every day.
I notice a huge difference in my emotional stability when I take (and don't take) wheatgrass.
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